9/8 WOD

Sep 7, 20231 min read

"In Teams of 2

30 Minute Clock

Partner A On Minutes 0 - 4 - 8 - 12 - 16 - 20 - 24 - 28

Parter B On Minutes 2 - 6 - 10 - 14 - 18 - 22 - 26 - 30

4 Devil's Press

4 Toes to bar

4 Dumbbell Push Press

Max Cal Row

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