9/12 WOD

Sep 11, 20241 min read

16 Minute AMRAP:

4 Shuttle Runs

8 V-Ups

12 Box Jumps (24/20) or DB Step overs

16 Alternating Hang Dumbbell Snatches (50/35)

Then

4 Sets:

Max Pull-up Negatives (3 seconds down)

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