Aug 7, 20241 min read

8/8 WOD

Super set the following

Barbell Back Rack Lunge

4 x 8/8

Single Leg Kettlebell Box Step-up

4 x 8/8

Then

Tabata #1 - Battle Ropes

Tabata #2 - Barbell Push Press (45/35)

Tabata #3 - Bar Hang w knee tuck hold

**NO REST BETWEEN TABATAS

Accumulate 3 Minutes sandbag or slam ball hold

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