Aug 2, 20231 min read

8/3 WOD

5 Rounds - 3 Minutes Per Round

8 - Bench Press

10 - Close Grip Push-ups

15 - Band Tricep Pulldown (each arm)

Tabata - Kettlebell Swings

90s Rest

Tabata - Cal Bike

90s Rest

Tabata - Alternating Leg Raises

90s Rest

Tabata - High Knees

90s Rest

Tabata - Dumbbell Z-Press (light)

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