top of page

8/2 WOD

In Teams of 2 - 120 Cal Row


2 Minutes Rest


Then


10-9-8-7-6-5-4-3-2-1


Power Clean (155/115) (135/95) (105/75)

Box Jumps

Pike Push-ups

18 views0 comments

Recent Posts

See All

12/20 WOD

EMOM Until You Reach 150 Wall Balls Minute #1 - 12 Burpees Minute #2 - 3 Clean & Jerks (135/95) Minute #3 - Max Wall Balls (20/14) Minute...

12/19 WOD

Power Snatch + Hang Squat Snatch + Squat Snatch 6 x (1+1+1) Then AMRAP - 24 Minutes 30/24 Cal Row 20 Dumbbell Floor Press 10/10 Singe DB...

12/18 WOD

Super Set Heel Elevated Goblet Squats 4 x 8 FIlly Press 4 x 8/8 Then AMRAP - 16 Minutes* 3 - Pull-up 6 - Push-ups 9 - Air Squats *Every 2...

댓글


bottom of page