Aug 11, 20221 min read8/12 WOD10 Rounds for Time3 Clean-and-Jerks (135/95 lb)3 Bar Over BurpeesIntermediate3 Clean-and-Jerks (105/75 lb)3 Bar Over BurpeesBeginner7 Rounds for Time3 Clean-and-Jerks (65/45 lb)3 Bar Over Burpees
10 Rounds for Time3 Clean-and-Jerks (135/95 lb)3 Bar Over BurpeesIntermediate3 Clean-and-Jerks (105/75 lb)3 Bar Over BurpeesBeginner7 Rounds for Time3 Clean-and-Jerks (65/45 lb)3 Bar Over Burpees
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
1/14 WODOn The 2:00 For 10 Rounds :30 Second Bar Hang 15 Wall Balls (24/14) Max Cal Row Then Not For TIme 5 Rounds 10/10 Seated Dumbbell Press 12...
1/13 WODPower Clean + Power Jerk 6x(2+1) @ 80% 1-Rep Max Then EMOM - 24 Minutes Minute #1 - Battle Ropes MInute #2 - Slam Ball Cleans Minute #3 -...
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