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8/12 WOD


10 Rounds for Time

3 Clean-and-Jerks (135/95 lb)

3 Bar Over Burpees


Intermediate

3 Clean-and-Jerks (105/75 lb)

3 Bar Over Burpees


Beginner

7 Rounds for Time

3 Clean-and-Jerks (65/45 lb)

3 Bar Over Burpees

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