Jul 7, 20241 min read

7/8 WOD

Power Clean + Power Jerk

5x(1+1)

Then

Bamboo Strict Press

3x10

Then

Buy-in

400 Meter Burden Run

AMRAP 15 Minutes

8 Bar Facing Burpees

8 Shoulder to overhead (95/75)

8 Knees-to-chest

8 Jump Lunges

(75/45)

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