Jul 19, 20231 min read

7/20 WOD

15 Minute Clock

Push Jerk

5-5-5-5-5

Plate Front Raises

12-12-12-12-12

Then

18 Minute AMRAP:

15/12 Calorie Row

12 Toes to Bar

9 Strict Press (95/65)

15/12 Calorie Row

12 Toes to Bar

15 Push Press (95/65)

15/12 Calorie Row

12 Toes to Bar

21 Push Jerk (95/65)

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