Jul 19, 20221 min read

7/20 WOD

800 Meter Run

Back Squat

1 x 10 @ 58%

1 x 10 @ 61%

1 x 8 @ 66%

1 x 8 @ 70%

Front Squat

1 x 5 @ 60%

1 x 5 @ 66%

2 x 5 @ 70%

Accessory Work

Assisted Strict Chest to Bar Pull-up

5x12

Diamond Push-up

4x15

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