Jul 181 min read

7/19 WOD

Teams of 2 - For Time

Chipper

10 Shuttle Runs

20 Pull-ups

30 Slam Ball /Sandbag Squats

40 Slam Ball / Sandbag Cleans

50 Burpees

40 Slam Ball /Sandbag Cleans

30 Slam Ball /Sandbag Squats

20 Pull-ups

10 Shuttle Runs

Buy-out - 200 Meter Farmer's Carry (both people)

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