7/17 WOD

Jul 16, 20241 min read

Power Snatch

6x2 Every 90s

Then

Snatch Pull

5x3 (Moderate to heavy)

Then

4 Rounds

4 Minutes Work / 90s Rest

400 Meter Run

12 Bar Facing Burpee

Max Power Snatch with time remaining (95/75)

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