Jun 8, 20221 min read6/9 WODTabata #1 Battle RopesTabata #2Alternating Side Plank Hip TouchesTabata #3Slam Ball Bear HugTabata #4Cal BikeRepeat Cycle Once - 45 seconds between tabatasBuy-Out - Big Block Run
Tabata #1 Battle RopesTabata #2Alternating Side Plank Hip TouchesTabata #3Slam Ball Bear HugTabata #4Cal BikeRepeat Cycle Once - 45 seconds between tabatasBuy-Out - Big Block Run
10/30 WODEMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...
10/29 WOD"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)
10/28 WOD24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...
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