Jun 29, 20221 min read

6/30 WOD

Rowing

1000 Meter Row

Rest 30 secs

300 Meter Row

Rest 1 Minute

1000 Meter Row

Rest 30 secs

200 Meter Row

Rest 1 Minute

200 Meter Row

Rest 30 secs

1000 Meter Row

Rest 30 secs

150 Meter Row

Rest 30 secs

150 Meter Row

Accessory Work

Strict Ring Dip w/Pause at top

5x8

Dumbbell Bicep Curls

4 x 15/15

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