For Time
400 Meter Run
100 Double-unders
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 80%
1 x 6 @ 80%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%
Accessory Work
Assisted Chest To Bar Pull-ups
5x12
Single Arm Dumbbell Skull Crusher
4x15
Yorumlar