Jun 23, 20221 min read

6/24 WOD

For Time - 8 Minute Cap

30 Dumbbell Snatches (50/35)

30 Handstand Push-ups

Rest 10 Minutes

AMRAP - 16 Minute Cap

3 Pull-ups

3 Deadlifts (85% 1-Rep Max)

6 Burpees Over Bar

6 Wall Balls

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