Jun 12, 20221 min read6/13 WODFor Time2000 Meter Row21 Power Cleans15 Thrusters1000 Meter Row15 Power Cleans12 Thrusters500 Meter Row9 Power Cleans9 ThrustersRX (135/95)Scaled (115/75)Beginner (Dumbbells 25/15)
For Time2000 Meter Row21 Power Cleans15 Thrusters1000 Meter Row15 Power Cleans12 Thrusters500 Meter Row9 Power Cleans9 ThrustersRX (135/95)Scaled (115/75)Beginner (Dumbbells 25/15)
10/30 WODEMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...
10/29 WOD"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)
10/28 WOD24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...
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