5/5 WODMay 4, 20221 min readWarm-up for the following20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Kettlebell Lunges 15 Kettlebell SwingsThen3 Rounds30 Russian Twist:20 second Hollow HoldRest as needed between rounds
Warm-up for the following20 Minute AMRAP:30/20 Calorie Row15 Chest to Bar Pull-ups10 Front Rack Kettlebell Lunges 15 Kettlebell SwingsThen3 Rounds30 Russian Twist:20 second Hollow HoldRest as needed between rounds
1/21 WODRounds - Not For Time 15 - Tempo Hanging Knee Raises 50 Meter Suitcase Carry Right Hand 50 Meter Suitcase Carry Left Hand Then Teams of 2...
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
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