5/19 WOD

Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...

On The 2:00 For 10 Rounds :30 Second Bar Hang 15 Wall Balls (24/14) Max Cal Row Then Not For TIme 5 Rounds 10/10 Seated Dumbbell Press 12...

Power Clean + Power Jerk 6x(2+1) @ 80% 1-Rep Max Then EMOM - 24 Minutes Minute #1 - Battle Ropes MInute #2 - Slam Ball Cleans Minute #3 -...