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4/17 WOD

EMOM - 40 Minutes



#1 - :50s Cal Bike


#2 - :50s Battle Ropes


#3 - :40s Handrelease Push-ups


#4 - :40s Med Ball Sit-ups

 
 
 

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4/18 WOD

Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...

 
 
 
4/16

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x3 Rest 1:30 Then...

 
 
 
4/15 WOD

Strict Press 5x5 RPE 8-9 Rest 2 minutes between sets Then Seated Dumbbell Arnold Press 4x12 Rest 1 Minute Then 21-15-12-9-6-3 Barbell...

 
 
 

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