Mar 5, 20231 min read

3/6 WOD

Warm-up for the following:

Tabata #1

Alternating Single Leg Raises

Tabata #2

Med Ball Heel Overs

Tabata #3

Med Ball Knee Tucks

Then

On a 21 minute running clock:

2 Minutes - Calorie Row

1 Minute - AMRAP Inchworm w/ Push Up & Jump Squat

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