3/30 WOD

Power Clean + Power Jerk 6x(2+1) @ 80% 1-Rep Max Then EMOM - 24 Minutes Minute #1 - Battle Ropes MInute #2 - Slam Ball Cleans Minute #3 -...

30 Minute AMRAP: 3 Squat Snatch (75/45) 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 6:00 – Run 200 Meters 12:00 –...

Rowing 1000 Meter Row Rest 2 Minutes 5x 500 Meter Row Rest 1 Minute Then 5 Rounds Not For Time 15/15 Single Leg Donkey Kicks 20 Band Pull...