3/13 WOD

7 hours ago1 min read

EMOM 40 Minutes

Minute #1 - Cal Bike

Minute #2 - :50s Battle Ropes

Minute #3 - :40s Sandbag Slam Ball Clean

Minute #4 - 15 Hand Release Push-ups

Minute #5 - 20 Med Ball Sit-ups

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