3/11 WOD

12 minutes ago1 min read

Strict Press

6x2 RPE 6.5

1:30-2:00 Minutes Rest

THen

Seated Dumbbell Strict Press

3x12 RPE 8

1 Minute Rest

Then

Every 3 Minutes for 4 Rounds

75 Double-unders

15 Deadlifts (135/95)

Max Pull-ups

Then

EMOM 12

#1 :30 Hollow Hold

#2 15 V-ups

#3 :40 Plank

#4 30 Russian Twist

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