3/10 WOD

2 days ago1 min read

Back Squat

1x10 RPE 5

1x8 RPE 6

1x6 RPE 6.5

1x4 RPE 7

2 Minutes Rest between sets

Then

Rowing Intevals

EMOM 10 Minutes

180/200 Meters

...Directly Into....

5 Minutes Easy Pace

...Directly Into...

EMOM 5 Miutes

180/200 Meters

...Directly Into....

5 Minutes Easy Pace

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