Feb 7, 20241 min read

2/8 WOD

Squat Clean + Split Jerk

4x(3+1) @ 65-70%

2x (1+1) @ 80%

Then

Front Squat

2x5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 83%

Then

AMRAP - 12 Minutes

100 Double-unders (300 Singles)

30 Med Ball Sit-ups

20 Box Jump Overs

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