Feb 21, 20241 min read

2/22 WOD

Squat Clean + Split Jerk

4x (3+1) @ 68-75%

2x (1+1) @ 80%

Then

Front Squat

4 Sets @ 70%

Max Reps in :45 seconds

Rest 1:30 between sets

Then

AMRAP 15

200 Meter Run

15 Muscle Barbell Snatch (45/35)

9 Burpees Over Bar

100 Meter Slamball or Sandbag Carry

Recent Posts

EMOM Until You Reach 150 Wall Balls Minute #1 - 12 Burpees Minute #2 - 3 Clean & Jerks (135/95) Minute #3 - Max Wall Balls (20/14) Minute...

Power Snatch + Hang Squat Snatch + Squat Snatch 6 x (1+1+1) Then AMRAP - 24 Minutes 30/24 Cal Row 20 Dumbbell Floor Press 10/10 Singe DB...

Super Set Heel Elevated Goblet Squats 4 x 8 FIlly Press 4 x 8/8 Then AMRAP - 16 Minutes* 3 - Pull-up 6 - Push-ups 9 - Air Squats *Every 2...