Feb 191 min read2/20 WODDeadlift2 x 3 @ 80%2 x 3 @ 85%1 x 3 @ 87%1 x 3 @ 90%*In Between deadlift set4 x 15 Incline Dumbbell Bench PressThenEMOM 25Minute #1 - 15/12 Cal RowMinute #2 - 10 BurpeesMinute #3 - 15 Kettlebell DeadliftsMinute #4 - 1 Rounds CindyMinute #5 - Rest1 Round Cindy =5 Pull-ups10 Push-ups15 Squats
Deadlift2 x 3 @ 80%2 x 3 @ 85%1 x 3 @ 87%1 x 3 @ 90%*In Between deadlift set4 x 15 Incline Dumbbell Bench PressThenEMOM 25Minute #1 - 15/12 Cal RowMinute #2 - 10 BurpeesMinute #3 - 15 Kettlebell DeadliftsMinute #4 - 1 Rounds CindyMinute #5 - Rest1 Round Cindy =5 Pull-ups10 Push-ups15 Squats
10/30 WODEMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...
10/29 WOD"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)
10/28 WOD24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...
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