3 Rounds
500 Meter Row
200 Meter Run
20 Minute AMRAP:
200 Meter Run
2 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings (72/53)
2 Pull-ups
4 Handstand Push-ups
8 Kettlebell Swings
Buy-out - 50 V-up Knee Tucks
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