Feb 111 min read

2/12 WOD

Power Clean

8 x 5 @ 50% 1-Rep Max

:30s rest between sets

**Complete each set as fast as possible without losing form.

Then

Standing Strict Press

2x5 @ 70%

1 x 5 @ 72%

1 x 5 @ 75%

1 x 5 @ 80%

Then

AMRAP 15 Minutes

20/15 Cal Row

20 Dual Dumbbell Push Press

20 Single Dumbbell Goblet Squats

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