Dec 7, 20221 min read

12/8 WOD

Warm-up for the following:

EMOM - 40 Minutes

Minute #1 - 12 Burpees

Minute #2 - 12 Hanging Knee Raises

Minute #3 - 20 Kettlebell Gorlila Rows

Minute #4 - 10/8 Cal Bike

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