1 day ago1 min read

12/20 WOD

EMOM Until You Reach 150 Wall Balls

Minute #1 - 12 Burpees

Minute #2 - 3 Clean & Jerks (135/95)

Minute #3 - Max Wall Balls (20/14)

Minute #4 - Rest

Then

Accumulate 5 Minutes

Front Plank

Recent Posts

Power Snatch + Hang Squat Snatch + Squat Snatch 6 x (1+1+1) Then AMRAP - 24 Minutes 30/24 Cal Row 20 Dumbbell Floor Press 10/10 Singe DB...

Super Set Heel Elevated Goblet Squats 4 x 8 FIlly Press 4 x 8/8 Then AMRAP - 16 Minutes* 3 - Pull-up 6 - Push-ups 9 - Air Squats *Every 2...

EMOM To Failure 6 Hang Cleans + 1 Split Jerk (45/75) Then 2 Rounds From Time 15 Power Snatch (95/55) 10 50 Meter Shuttle Runs Then EMOM -...