4 days ago1 min read

12/18 WOD

Super Set

Heel Elevated Goblet Squats

4 x 8

FIlly Press

4 x 8/8

Then

AMRAP - 16 Minutes*

3 - Pull-up

6 - Push-ups

9 - Air Squats

*Every 2 Minutes starting at minute 0 - 5 Burpees

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