Nov 3, 20221 min read11/4 WODWarm up for the following:28 Minute AMRAP:Teams of 2 - All Work Is Split24 Alternating Dumbbell Snatches24 Knee to Elbows48 Russian Kettlebell Swings 24 Burpees
Warm up for the following:28 Minute AMRAP:Teams of 2 - All Work Is Split24 Alternating Dumbbell Snatches24 Knee to Elbows48 Russian Kettlebell Swings 24 Burpees
10/30 WODEMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...
10/29 WOD"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)
10/28 WOD24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...
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