Nov 2, 20231 min read

11/3 WOD

Test Hang Clean & Jerk 1-Rep Max

Deadlift

1x5 @ 85%

1x3 @ 89%

1x1 @ 92%

2x1 @ 95%

1 Burnout set @ 50%

Then

AMRAP 15 Minutes

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

(95/75)

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