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11/17 WOD

Warm-up for the following:


Back Squat

5 @ 65% of 1RM

5 @ 75%

5+ @ 85%


Then


5 Rounds For Time

16 Alternating Dumbbell Clean & Jerks

12 Toes-to-Bar

16/13 Calorie Row


Then


Accumulate 3 minutes of sandbag bear hug

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