11/17 WODNov 16, 20221 min readWarm-up for the following:Back Squat5 @ 65% of 1RM5 @ 75%5+ @ 85%Then5 Rounds For Time16 Alternating Dumbbell Clean & Jerks 12 Toes-to-Bar 16/13 Calorie RowThenAccumulate 3 minutes of sandbag bear hug
Warm-up for the following:Back Squat5 @ 65% of 1RM5 @ 75%5+ @ 85%Then5 Rounds For Time16 Alternating Dumbbell Clean & Jerks 12 Toes-to-Bar 16/13 Calorie RowThenAccumulate 3 minutes of sandbag bear hug
1/22 WODBack Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...
1/21 WODRounds - Not For Time 15 - Tempo Hanging Knee Raises 50 Meter Suitcase Carry Right Hand 50 Meter Suitcase Carry Left Hand Then Teams of 2...
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
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