2 days ago1 min read10/29 WOD"5 Rounds:25 Wall Balls (20/14)10 Single Arm Devil Presses (50/35)Buy-out...800 Meter RowThenPower Clean + Power Jerk 6 x (3+1)
"5 Rounds:25 Wall Balls (20/14)10 Single Arm Devil Presses (50/35)Buy-out...800 Meter RowThenPower Clean + Power Jerk 6 x (3+1)
10/30 WODEMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...
10/28 WOD24 Minute AMRAP: teams of 2 Partner A – 200 Meter Burden Run Partner B – Max Box Jumps / Step-ups Then Single Dumbbell Overhead Walking...
10/25 WODAMRAP - 28 Minutes - Teams of 2 All Work is Split 50 Calorie Row 30 Lateral Bar Over Burpees 10 Power Cleans (155/105) Then 3 Rounds 30...
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