24 Minute AMRAP: teams of 2
Partner A – 200 Meter Burden Run
Partner B – Max Box Jumps / Step-ups
Then
Single Dumbbell Overhead Walking Lunge
5 x 10 / 10
30 Sit-ups after each set
top of page
Recent Posts
See AllSnatch 5x2 RPE 6.5 2 Minutes Rest Between Sets Then Overhead Squat 3x5 RPE 7 Rest 1:30 Then For Time Round 1 42/35 - Cal Row 21 Push...
Strict Press 6x2 RPE 6.5 1:30-2:00 Minutes Rest THen Seated Dumbbell Strict Press 3x12 RPE 8 1 Minute Rest Then Every 3 Minutes for 4...
Back Squat 1x10 RPE 5 1x8 RPE 6 1x6 RPE 6.5 1x4 RPE 7 2 Minutes Rest between sets Then Rowing Intevals EMOM 10 Minutes 180/200 Meters...
bottom of page
Comments