top of page

10/28 WOD

24 Minute AMRAP: teams of 2


Partner A – 200 Meter Burden Run


Partner B – Max Box Jumps / Step-ups



Then



Single Dumbbell Overhead Walking Lunge


5 x 10 / 10



30 Sit-ups after each set

15 views0 comments

Recent Posts

See All

10/30 WOD

EMOM - 16 Minutes Minute #1 - Max Cal Row Minute #2 - Max Kettlebell Swings (Light) Then Back Squat 1 x 10 @ 56% 1 x 8 @ 66% 1 x 8 @ 71%...

10/29 WOD

"5 Rounds: 25 Wall Balls (20/14) 10 Single Arm Devil Presses (50/35) Buy-out...800 Meter Row Then Power Clean + Power Jerk 6 x (3+1)

10/25 WOD

AMRAP - 28 Minutes - Teams of 2 All Work is Split 50 Calorie Row 30 Lateral Bar Over Burpees 10 Power Cleans (155/105) Then 3 Rounds 30...

Comments


bottom of page