8 hours ago1 min read10/18 WODFor Time2000 Meter Row21 Power Cleans15 Thrusters1000 Meter Row15 Power Cleans12 Thrusters500 Meter Row9 Power Cleans6 ThrustersRX (105/85)Scaled (85/65)Beginner (Dumbbells 25/15)
For Time2000 Meter Row21 Power Cleans15 Thrusters1000 Meter Row15 Power Cleans12 Thrusters500 Meter Row9 Power Cleans6 ThrustersRX (105/85)Scaled (85/65)Beginner (Dumbbells 25/15)
10/17 WODPower Clean + Split Jerk 4x(2+1) @ 65% - Split Jerk 1-Rep Max 3x(1+1) @ 70% - Split Jerk 1-Rep Max Then EMOM 20 Minutes Minute #1 - 5...
10/16 WODEvery 30 sec On / 30 sec REST Max Burpees Then Back Squat 1 x 10 @ 58% 1 x 8 @ 62% 1 x 8 @ 66% 1 x 8 @ 70% Then 5 Rounds 2 Minute Farmers...
10/15 WODWarm-up for the following. Teams of 2 - For Time All Work is Split AMRAP - 35 Minutes 40 Handstand / Pike Push-ups 40 Wall Balls (20/14)...
Comments