Oct 9, 20231 min read

10/10 WOD

EMOM - 9 Minutes

5 Deadlift

5 Hang High Pulls

5 Strict Press

(Barbell Only)

Then

AMRAP - 12 Minutes

6 Dumbbell Thrusters

12 Burpees to bar

6 Dumbbell Thrusters

12 Toes-to-bar

Rest 4 Minutes

AMRAP - 12 Minutes

12 Dumbbell Thrusters

6 Burpees to bar

12 Dumbbell Thrusters

6 Toes-to-bar

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