10/10 WOD

Oct 9, 20221 min read

Warm up for the following:

Back Squat

4x10 @ 60% 1 Rep Max

Then

18 Minute AMRAP:

200 Meter Run

15 Box Jumps

15 Hand Release Push-ups

Recent Posts

Tabata #1 Burpees 30s Rest Tabata #2 Wall Balls Then Back Squat 1 x 8 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% 1 x 8 @ 75% Accessory Work Strict...

Strict Press (Build to a heavy set of 3) 5x3 Band Tricep Pulldown 3x15 Then 16 Minute AMRAP: 20 Kettlebell Gorilla Rows 8 Burpees Over...

Power Clean + Split Jerk 4x(2+1) @ 65% - Split Jerk 1-Rep Max 3x(1+1) @ 70% - Split Jerk 1-Rep Max