6 days ago1 min read1/9 WODRowing1000 Meter RowRest 2 Minutes5x500 Meter RowRest 1 MinuteThen 5 Rounds Not For Time15/15 Single Leg Donkey Kicks20 Band Pull Aparts10 Scapula Pull-ups
Rowing1000 Meter RowRest 2 Minutes5x500 Meter RowRest 1 MinuteThen 5 Rounds Not For Time15/15 Single Leg Donkey Kicks20 Band Pull Aparts10 Scapula Pull-ups
1/14 WODOn The 2:00 For 10 Rounds :30 Second Bar Hang 15 Wall Balls (24/14) Max Cal Row Then Not For TIme 5 Rounds 10/10 Seated Dumbbell Press 12...
1/13 WODPower Clean + Power Jerk 6x(2+1) @ 80% 1-Rep Max Then EMOM - 24 Minutes Minute #1 - Battle Ropes MInute #2 - Slam Ball Cleans Minute #3 -...
1/10 WOD30 Minute AMRAP: 3 Squat Snatch (75/45) 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 6:00 – Run 200 Meters 12:00 –...
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