FRIDAY CHIPPER
Big Block Run
100 - Kettlebell Swings
90 - Double-unders
80 - Alternating Dumbell Clean and Jerk
70 - Wall Balls
60 - Hand Release Push-ups
50 - Toes-to-bar
40 - Mountain Climbers
30 - Cal Bike
20 - Box Jumps
10 - Burpees Over Box
For Time: 2000/1600 Meter Row 150 Double Unders 10 Rounds of “Cindy 1 Round of “Cindy" 5 Pull-ups 10 Push-ups 15 Squats
EMOM - 30 Minutes Minute #1 - Burpees to Bar Minute #2 - Deadlifts (95/75) Minute #3 - Alternating Leg Lifts Minute #4 - Battle Ropes...
Front Squat - Kettlebells 5x5 @ 70% - 1 Rep Max 2-3 Minutes Rest Between Sets 5 Rounds - Not For Time 6 Tempo Pull-ups 100 Meter Barbell...
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