1/21 WOD

Warm-Up — 2 Rounds 200m jog 15 med-ball chest passes 12 air squats 6 inchworms TEAM CHIPPER For Time - Split all work equally 60 Calorie Row 50 Wall Balls 40 Box Jump-Overs 30 Pull-Ups / Ring Rows 40

Warm-Up — 2 Rounds 4 World's Greatest Stretch/side 8 Cossack squats 8 KB halos each direction 10 alternating toe soldiers Strength — KB Unilateral Complex 3 Sets Per Side 5 Front-Rack Lateral Lunges 5

Warm-Up —2 Rounds 250m easy row 10 PVC pass-throughs 8 front-rack elbow rotations 8 High Pulls shrugs 6 muscle cleans Empty-Bar Prep 1 round 3 Clean High Pulls 3 Hang Power Cleans 3 Front Squats 3 Pus