1/21 WOD

Warm-Up — 2 rounds: 200m easy run together - 12 med-ball chest passes - 10 air squats - 6 inchworms - 10 band side steps TABATA- Squats! TEAM WOD —24-Minute AMRAP Teams of 2 Partner A completes: - 10

Warm-Up —2 rounds: - 10 band external rotations - 8 scapular push-ups - 10 banded straight-arm pulldowns - 8 wall slides - 8 light DB pullovers Then bench warm-up: - 10 empty bar - 8 light - 5 moderat

Warm-Up —2 rounds: - 100m jog - 8 PVC good mornings - 8 windmill rotations - 8 jump shrugs - 6 squat-to-stands Empty bar: - 3 clean pulls - 3 muscle cleans - 3 high-hang power cleans - 3 front squats