Rounds - Not For Time
15 - Tempo Hanging Knee Raises
50 Meter Suitcase Carry Right Hand
50 Meter Suitcase Carry Left Hand
Then
Teams of 2
AMRAP - 20 Minutes
Box Jumps
5 Power Snatch Immediately after you stop your round of box jumps
Workout (For Time – Partner Relay, 20 min cap) Teams of 2 Partner A: 200m Run Partner B: AMRAP Wall Balls (20/14) until partner returns...
Workout (For Time – 20 min cap): 600m Run → 50 DB Box Step-Overs (50/35) → 400m Run → 40 DB Power Snatch (50/35) → 200m Run → 30 Devil’s...
Strength: Push Press 5×5 Accessory: DB Z-Press 3×12 Workout 4RFT (14 min cap) 12 Push Press (115/75) 200m Run 12 Pull-Ups
Comments