1/21 WOD

Warm-Up 2 rounds 400-meter jog 8 Air squats 12 alternating lunges 8 light DB cleans Partner Strength Skill Power Cleans Every 90 seconds for 6 rounds: Partner 1: 5 power cleans Partner 2: KB hold whil

Warm-Up 3 rounds: 8 inchworms 10 scapular pull-ups or scapular ring rows 10 shoulder taps 12 hollow-body rocks 8 wrist twists Gymnastics Skill 4 sets: 20-second wall-facing handstand 3 controlled wal

Warm-Up 3 rounds: 8 PVC snatch-grip deadlifts 8 overhead reverse lunges with PVC 6 muscle snatches 8 snatch-grip high pulls 10-second overhead squat hold Skill: Snatch Complex Every 2 minutes for 7 se