Rounds - Not For Time
15 - Tempo Hanging Knee Raises
50 Meter Suitcase Carry Right Hand
50 Meter Suitcase Carry Left Hand
Then
Teams of 2
AMRAP - 20 Minutes
Box Jumps
5 Power Snatch Immediately after you stop your round of box jumps
Strength: Sumo Deadlift 4x6 @ 80% Tempo down (2-sec eccentric SLOW AND CONTROLLED on the way down) Accessory: 3 rounds: 10 bent-over rows...
Strength: Back Squat 5x5 @ 80–85% Rest 90 sec between sets. Accessory: 3 rounds: 10 banded hamstring curls, 30-sec wall sit (45 sec rest)
Tag Team Engine Warm-Up: 3 Rounds – 30s each: Jumping Jacks, Air Squats, Push-Ups, Plank Hold Strength: 5x10 DB Goblet Squats (tempo: 3...
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