Jan 1, 20241 min read

1/2 WOD

Power Clean + Power Jerk

Every 3 Minutes / 4 Sets

4 @ 65%

3 @ 72%

2 @ 78%

1 @ 84%

Then

Bamboo Strict Press

4x8 Moderate to heavy

Then

3 Rounds

200 Meter Run

12 Hand Release Push-ups

24 Alternating Dumbbell Snatches

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