11 minutes ago1 min read1/17 WOD30 Rounds For Time1 - Power Clean (155/115)2 - Burpees3 - Toes-to-barBuyout - 200 Meter Walking Plate Pinch Carry
30 Rounds For Time1 - Power Clean (155/115)2 - Burpees3 - Toes-to-barBuyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
1/14 WODOn The 2:00 For 10 Rounds :30 Second Bar Hang 15 Wall Balls (24/14) Max Cal Row Then Not For TIme 5 Rounds 10/10 Seated Dumbbell Press 12...
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