1/17 WOD

Jan 16, 20231 min read

Warm-up for the following.

Grip, Pull, Turn Over 20 Minute Clock

Snatch Progression

Then

AMRAP 5 - Minutes x3

6 Muscle Snatches (45/35)

9 Burpees

6 Barbell Snatch High-Pulls (45/35)

90s Rest Between AMRAPS

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