2 days ago1 min read

1/13 WOD

Power Clean + Power Jerk

6x(2+1) @ 80% 1-Rep Max

Then

EMOM - 24 Minutes

Minute #1 - Battle Ropes

MInute #2 - Slam Ball Cleans

Minute #3 - Hand Release Push-ups

Minute #4 - Dumbbell Walking Lunges

40 seconds work / 20 seconds rest

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