Front Squat - Kettlebells
5x5 @ 70% - 1 Rep Max
2-3 Minutes Rest Between Sets
5 Rounds - Not For Time
6 Tempo Pull-ups
100 Meter Barbell Back Rack Walk
20 Bodyweight Walking Lunges
Rowing Intervals
200 Meteres X10
30s Rest Between Intervals
For Time: 2000/1600 Meter Row 150 Double Unders 10 Rounds of “Cindy 1 Round of “Cindy" 5 Pull-ups 10 Push-ups 15 Squats
EMOM - 30 Minutes Minute #1 - Burpees to Bar Minute #2 - Deadlifts (95/75) Minute #3 - Alternating Leg Lifts Minute #4 - Battle Ropes...
With a 20-Minute Clock Push Jerk (Build to a heavy set of 5) 5 - 5 - 5 - 5 - 5 Bicep Dumbbell Curl and Hold 5 Dumbbell Curls into 30...
Comments