Strict Press 6x2 RPE 6.5 1:30-2:00 Minutes Rest THen Seated Dumbbell Strict Press 3x12 RPE 8 1 Minute Rest Then Every 3 Minutes for 4...

Back Squat 1x10 RPE 5 1x8 RPE 6 1x6 RPE 6.5 1x4 RPE 7 2 Minutes Rest between sets Then Rowing Intevals EMOM 10 Minutes 180/200 Meters...

CROSSFIT OPEN WORKOUT #2 https://games.crossfit.com/workouts/open/2025