Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...

EMOM - 40 Minutes #1 - :50s Cal Bike #2 - :50s Battle Ropes #3 - :40s Handrelease Push-ups #4 - :40s Med Ball Sit-ups

Squat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x3 Rest 1:30 Then...