Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...

Rounds - Not For Time 15 - Tempo Hanging Knee Raises 50 Meter Suitcase Carry Right Hand 50 Meter Suitcase Carry Left Hand Then Teams of 2...

30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry