Feb 121 min read2/13 WODDeadlift2x4 @ 72%2x4 @ 77%1x4 @ 82%1x4 @ 85%*In Between each deadlift set6x8 Incline Dumbbell Bench PressThenAMRAP 18 Minutes100 Meter Slamball or Sandbag Carry18 Box Jumps15 V-ups12 Jump Lunges
Deadlift2x4 @ 72%2x4 @ 77%1x4 @ 82%1x4 @ 85%*In Between each deadlift set6x8 Incline Dumbbell Bench PressThenAMRAP 18 Minutes100 Meter Slamball or Sandbag Carry18 Box Jumps15 V-ups12 Jump Lunges
10/18 WODFor Time 2000 Meter Row 21 Power Cleans 15 Thrusters 1000 Meter Row 15 Power Cleans 12 Thrusters 500 Meter Row 9 Power Cleans 6 Thrusters...
10/17 WODPower Clean + Split Jerk 4x(2+1) @ 65% - Split Jerk 1-Rep Max 3x(1+1) @ 70% - Split Jerk 1-Rep Max Then EMOM 20 Minutes Minute #1 - 5...
10/16 WODEvery 30 sec On / 30 sec REST Max Burpees Then Back Squat 1 x 10 @ 58% 1 x 8 @ 62% 1 x 8 @ 66% 1 x 8 @ 70% Then 5 Rounds 2 Minute Farmers...
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